The Athenaeum hosts yoga classes year-round. Classes are open to yoga practitioners of all levels. Please remember to wear comfortable clothing and bring a yoga mat.

Prenatal Pilates presented by Mind the Mat Pilates & Yoga
Wednesday evenings 7 to 7:45 pm, $112 for 6-week session
Next session begins February 15, 2012
Please visit mindthemat.com to register and for more information

This workshop is taught in a progression. Start at any stage of your pregnancy. No experience necessary. Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born! Another great reason to do Pilates during pregnancy is that Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body.

*Workshop Policy: Sorry no drop-ins permitted. This is a workshop, separate from our regular class schedule. In order to attend you must register for the entire workshop, class packages do not apply. One make up class available in either the Monday or the Wednesday Prenatal Pilates classes. Studio account credit possible if cancellation occurs at least 24 hours before first class in series, sorry no refunds.

Morning Drop-In Yoga with Betsy Huffman RYT
Wednesdays at 9 am, $125 for 8 classes
Next session begins March 7, 2012
Please contact Betsy at betsy.huffman@gmail.com for more information

Betsy Huffman is a 200-hour yoga teacher, registered through the Yoga Alliance. Betsy has practiced yoga since the 90s and has studied and taken workshops with Baron Baptiste, Ana Forrest, Alanna and Shiva Rea.